ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE PLR

4.99 USD

TABLE OF CONTENTS



Introduction 3
Why are We So Stressed Out? 5
Blocking Behaviors That Keep Your
Stress Alive 8
Stress or Anxiety? 10
Quiz Time! 13
Panic Attacks 17
Dealing with Panic Attacks 21
Calm Yourself with Visualization 26
Using Music to Beat Stress 29
Self-Hypnosis for Stress 33
Stress Management 39
More Stress Management 43
Who Ya Gonna Call? Stress Busters! 48
Just Say No! 50
Take a Break 54
Relaxing at Work 56
Conclusion 59

Tags: plr

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Keywords: anxiety;eliminate;life;stress
File Size: 1118 KBytes